We all have trouble sleeping from time to time but it is well documented that a hot shower or bath before bedtime helps you to sleep better, deeper and more quickly. This is a tried and true blend with oils of Lavender, Marjoram, Cedarwood, Sweet Orange, Chamomile and Valerian.You know those mornings when you have to drag your carcass from the bed and crawl to the bathroom??? Yes, this will help immensely. An invigorating blend of Bergamot, Sweet Orange, Lavender and Ylang Ylang will put a spring in your step and a smile on your face.
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